Weworkforit combines traditional strength training with high-intensity interval training (HIIT), as well as lower-intensity cardio efforts, for the perfect blend of exercise intensities.We change up the muscles and intensities being worked every day in order to formulate the ideal training plan that we call: The WORK WeekEvery month we switch the daily formats and alternate the overall training goal from endurance, to strength, to a hybrid combination of strength and endurance.

healthy workouts